Dr. Berg Electrolyte Capsules 160 Caps

Becoming Electrolyte Deficient Is Easier Than You Think

The average adult needs at least 4700 mg of potassium daily. To put this in perspective, you’d have to consume more than 11 bananas or seven to ten cups of potassium-rich vegetables every day to meet your daily requirement. If you exercise, your daily requirement may be even higher.

And that’s only one essential electrolyte mineral—you also need magnesium, sodium, calcium, chloride, and a variety of trace minerals.

With many people struggling to meet daily electrolyte requirements, it’s no wonder why they feel worn down*